Nutrition and the relationship to athletic performance Essay

Nutrition and the relationship to acrobatic performance - Essay ExampleProper eating habits play an integral role in fuel the body to operate effectively. Even the well conditioned and best trained jockstrap will gestate a hard time performing at peak level if improperly nourished. Also, it is essential for the athlete to understand that a balanced diet is critical not only for athletic excellence barely also to maintain tissues that have been damaged during physical activity and, more importantly, for the young athlete who will need the additional nutrients to allow for continued growth and bone development. saccharide is the about efficient and recommended fountain of glucose that the body needs to produce energy. Once ingested, the body converts lettuces into glucose that will give the athlete power and temper to endure high intensity, short duration activities. Excess glucose, called glycogen, is absorbed in the liver and muscle tissues for after use. If the body lacks so urces of carbohydrates, the body is forced to convert fat and protein into energy resulting in poor performance and change magnitude fatigue.Carbohydrates are divided into two groups, the simple and complex carbohydrates. The simple carbohydrates, sometimes also referred to as the self-aggrandising carbs, are commonly raise in refined or packaged food such as sugar, candy, chips, milk, honey and, fruit juices. Although, these types of carbohydrates are easily digested, they lack essential vitamins and nutrients that can normally be found in food sources containing complex carbohydrates. They are so-called because, unlike the simple carbohydrates, complex carbohydrates take hourlong to digest but it brings with it the essential vitamins and minerals that the body needs on a daily basis. This type of carbohydrate is commonly found in fresh fruits and vegetables, oatmeal, rice, bread, cereal, pita, pretzel, muffins and, pasta dishes.Although there are many recommendations on the f are of carbohydrate to be taken daily, most experts agree that carbohydrate consumption should consist of at the most two-thirds (2/3) of any given meal, roughly 3 to 4 times of a persons cant over in pounds. This means, for example, a person weighing 160 pounds should consume about 480-640 grams of carbohydrate everyday to maintain his energy level. And as exercise and training increase, carbohydrate consumption should be increased appropriately. According to the studies made by Leslie Bonci M.P.H., R.D., the avocation increase in carbohydrate intake is recommended for the active athlete 3 grams/lb body weight for 1 hour of training4.5 grams/kg body weight for 2 hours training5 grams/kg body weight for 3 hours training, and 6 grams/kg body weight for 4+ hours of training (Bonci, n.d.a, Carbohydrate Needs section, par.1)Another technique used by endurance athletes, like bicyclers, swimmers and long-distance runners is carbohydrate cargo or commonly referred to as